Your Recovery Coach Ottawa Counsellor
Welcome! I’m Kelly, owner of Recovery Coach Ottawa.
My experience enables me to offer effective individualized, professional coaching & counselling.
We will work together as I coach you through task-oriented recovery exercises that will help you to break addictive behaviours and uncover the root issues that feed the patterns of addiction.
Framework
Process
Pathways of Healing
Behaviour Patterns
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. In your attempt to avoid painful emotions, you may find yourself stuck in a cycle of addictive and destructive patterns of behaviour.
Through professional coaching and counseling, I can help you recover from the cycle of addiction and reclaim motivation, perspective, and joy in your life.
Root Causes
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
Let me help you recognize the triggers and guide you through the process of facing your triggers and learning to cope without falling into addictive patterns of avoidance.
Recovery from Addiction
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship.
Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship.
Services
Available Services
Phone Check-ins
Daily check-ins
by phone which
provide a
framework for accountability.
Workbook Sessions
Counselling sessions
to review workbook readings
and go over homework exercises.
Counselling Sessions
Standard counselling sessions to help you
along the journey to recovery.
Online or in-person options available.
Hours of Operation
Contact Us
We offer confidential services.
If you have any questions, reach out!
We’re here to help!